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Cold Pressed Juices Weekly Menu Serving all day WEIGHT LOSS & DETOX PROGRAMS Off The Shelf Meal Plans & Special Packages

Freshly Cooked Meals Delivered to You – Not Just Delicious… Also Nutritious!

Why Kemara Meals Are Better Than Cooking: Life’s simpler when you leave the shopping, chopping & cleaning to us. Nutritious and freshly made, it’s not just easier, it’s better.

Convenience doesn’t mean you have to be bored eating the same thing day after day. Our revolving and evolving menu of 30+ meals means you get a variety of tastes and abundance of nutritious meals which are also made using the freshest seasonal ingredients.

Please place your orders before 12 noon the previous day

Contact us for more information

Monday

BREAKFAST
Green Thickie (meal replacement smoothie)

Cacao Power Smoothie with Pecan Nuts and Cinnamon

Juice (cold pressed)

ESSENSTIAL GREENS

Almond Bread with Poached Eggs ,Avocado and Hempseed Parmasen
An Array of Fruit and Nut Breads Cranberry ,Banana and Ginger with Cashew Butter
Almond Bread Bruchettas with 4 vegan cheeses ( 4 slices)
Coconut Butter Paan (Bread) with Pol Sambol and Sunny Side Up Eggs (2 eggs)
Choc-banana hotcakes with Cashew butter and berry Compote
SALAD OF THE DAY
Small

Herb Salad with Cranberries and Almond Flakes

Large

Herb Salad with Cranberries and Almond Flakes

SOUP OF THE DAY
Small

Cauliflower Soup with Saffron ,Lime ,drizzled with cold Pressed Avocado Oil

Large

Cauliflower Soup with Saffron ,Lime ,drizzled with cold Pressed Avocado Oil

A powerful nutrient dense health tonic (250ml)

Bone Broth to boost immunity (choose from Detox Parsley/Antiinflmmatory Ginger/Cleansing Coriander)
LUNCH
Non Vegan

Aromatic Steamed Chicken with Vegetable stir-fry

Vegan

Baked Pumpkin with vegetable and coconut curry
Non Vegan

Aromatic Steamed Sole Fish with Vegetable stir-fry
DINNER
Vegan

Carrot Kofta Burger with Keto Almond Buns

Non Vegan

Chicken Burger with Keto Almond Buns

Baking for Tea
Cranberry Bread Mini Loaf
Ginger Bread Mini Loaf
Guilt Free Dessert (Sugar, Grain,Dairy and Gluten Free)
Grasshopper Fudgy Chocolate Brownies  (Keto )
Apricot and Pistachio Bars 
Mini Blueberry /Strawberry Tarts
Love Cake piece
Snacks (Nibbles ) reach out when hunger strikes healthy snacking options
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars (100gr Pack)
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Trail mix
Trail mix (Almonds, Cadjunuts, Cranberries, Blue berries,Mango
Pumpkin Seeds, Sunflower Seeds, Chia Seeds,etc ) (100g)
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars (250gr pack)
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Organic Veggie Crisps -Air Fried (ideal with kemara Vegan Dips optional )
Organic Squash Herb and Fennel 50grs
Organic Veggie Medley 50grs
Mixed root vegetables of Organic carrots, beets and pumpkin
Pumpkin and Squash Nachos 100grs
Spicy Cashews Aniseed and Ginger 50gr
Hot Tapas Almonds with Honey and Cinnamon

Freshly Cooked Meals Delivered to You – Not Just Delicious… Also Nutritious!

Why Kemara Meals Are Better Than Cooking: Life’s simpler when you leave the shopping, chopping & cleaning to us. Nutritious and freshly made, it’s not just easier, it’s better.

Convenience doesn’t mean you have to be bored eating the same thing day after day. Our revolving and evolving menu of 30+ meals means you get a variety of tastes and abundance of nutritious meals which are also made using the freshest seasonal ingredients.

Please place your orders before 12 noon the previous day

Contact us for more information

Tuesday

BREAKFAST
Almond Bread Bruchettas with 4 vegan cheeses ( 4 slices)
An Array of Fruit and Nut Breads Cranberry ,Banana and Ginger with Cashew Butter
Green Thickie (meal replacement smoothie)

TAHINI ENERGY SMOOTHIE with strawberries and Almond Milk
Juice (cold pressed)

Liver Lover Juice
Almond Bread with Poached Eggs ,Avocado and Hempseed Parmasen
Coconut Butter Paan (Bread) with Pol Sambol and Sunny Side Up Eggs (2 eggs)
Choc-banana hotcakes with Cashew butter and berry Compote
SALAD OF THE DAY
Small

Hijuki Salad

Large

Hijuki Salad

SOUP OF THE DAY
Small

Carrot amd Ginger Soup
Large

Carrot amd Ginger Soup
A powerful nutrient dense health tonic (250ml)

Bone Broth to boost immunity (choose from Detox Parsley/Antiinflmmatory Ginger/Cleansing Coriander)
LUNCH
Non Vegan

Asian-Glazed Pork with Stir-fried Greens
Vegan

Root Vegetable and Nut Crumble with Green Salad

Non Vegan

Asian-Glazed Pink Salmon with Stir-fried Greens
DINNER
Vegan

Stuffed vegan Cabbage Rolls with spicy Hollandaise
Non Vegan

Stuffed Beef Cabbage Rolls with spicy Hollandaise
Baking for Tea
Cranberry Bread Mini Loaf
Ginger Bread Mini Loaf
Guilt Free Dessert (Sugar, Grain,Dairy and Gluten Free)
Grasshopper Fudgy Chocolate Brownies (Keto )
Apricot and Pistachio Bars
Mini Blueberry /Strawberry Tarts
Love Cake piece
Snacks (Nibbles ) reach out when hunger strikes healthy snacking options
Trail mix
Trail mix (Almonds, Cadjunuts, Cranberries, Blue berries,Mango,Jack Fruit,
Pumpkin Seeds, Sunflower Seeds, Chia Seeds,etc ) 100grs
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars  (100gr)
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars (250gr pack)
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Organic Veggie Crisps -Air Fried (ideal with kemara Vegan Dips optional )
Organic Squash Herb and Fennel 50grs
Organic Veggie Medley 50grs
Mixed root vegetables of Organic carrots, beets and pumpkin
Pumpkin and Squash Nachos 100grs
Spicy Cashews Aniseed and Ginger 50gr
Hot Tapas Almonds with Honey and Cinnamon

Freshly Cooked Meals Delivered to You – Not Just Delicious… Also Nutritious!

Why Kemara Meals Are Better Than Cooking: Life’s simpler when you leave the shopping, chopping & cleaning to us. Nutritious and freshly made, it’s not just easier, it’s better.

Convenience doesn’t mean you have to be bored eating the same thing day after day. Our revolving and evolving menu of 30+ meals means you get a variety of tastes and abundance of nutritious meals which are also made using the freshest seasonal ingredients.

Please place your orders before 12 noon the previous day

Contact us for more information

Wednesday

BREAKFAST
Green Thickie (meal replacement smoothie)

Deep Green Cleanse Smoothie with Chicory Prebiotic
Juice (cold pressed)

Gut Cleanse

Almond Bread with Poached Eggs ,Avocado and Hempseed Parmasen
An Array of Fruit and Nut Breads Cranberry ,Banana and Ginger with Cashew Butter
Almond Bread Bruchettas with 4 vegan cheeses ( 4 slices)
Coconut Butter Paan (Bread) with Pol Sambol and Sunny Side Up Eggs (2 eggs)
Choc-banana hotcakes with Cashew butter and berry Compote
SALAD OF THE DAY
Small

Kale Caesar with vegan Caesar dressing and Hemp seed Parmasen
Large

Kale Caesar with vegan Caesar dressing and Hemp seed Parmasen
SOUP OF THE DAY
Small

Creamy Courgette Soup
Large

Creamy Courgette Soup
A powerful nutrient dense health tonic (250ml)

Bone Broth to boost immunity (choose from Detox Parsley/Antiinflmmatory Ginger/Cleansing Coriander)
LUNCH
Vegan

Vegan Biriyani with Quinoa and Cauli Rice ,Mint Sambol etc

Non Vegan

Chicken Biriyani with Quinoa and Cauli Rice ,Mint Sambol etc

DINNER
Vegan

Vegan Crispy Crepes and Dipping Sauce
Non Vegan

Shrimp Crispy Crepes and Dipping Sauce
Baking for Tea
Cranberry Bread Mini Loaf
Ginger Bread Mini Loaf
Guilt Free Dessert (Sugar, Grain,Dairy and Gluten Free)
Grasshopper Fudgy Chocolate Brownies (Keto )
Apricot and Pistachio Bars
Mini Blueberry /Strawberry Tarts
Love Cake
Snacks (Nibbles ) reach out when hunger strikes healthy snacking options
Trail mix
Trail mix (Almonds, Cadjunuts, Cranberries, Blue berries,Mango,Jack Fruit,
Pumpkin Seeds, Sunflower Seeds, Chia Seeds,etc ) 100g
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars (100gr)
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars (250gr pack)
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Organic Veggie Crisps -Air Fried (ideal with kemara Vegan Dips optional )
Organic Squash Herb and Fennel
Organic Squash  Herb and Fennel 50gr
Organic Veggie Medley
Organic Veggie  Medley   Cadjun Spice 50gr
Mixed root vegetables of Organic carrots, beets and pumpkin
Pumpkin and Squash Nachos
Pumpkin and Squash Nachos 100gr
Spicy Cashews Aniseed and Ginger 50gr
Hot Tapas Almonds with Honey and Cinnamon

Freshly Cooked Meals Delivered to You – Not Just Delicious… Also Nutritious!

Why Kemara Meals Are Better Than Cooking: Life’s simpler when you leave the shopping, chopping & cleaning to us. Nutritious and freshly made, it’s not just easier, it’s better.

Convenience doesn’t mean you have to be bored eating the same thing day after day. Our revolving and evolving menu of 30+ meals means you get a variety of tastes and abundance of nutritious meals which are also made using the freshest seasonal ingredients.

Please place your orders before 12 noon the previous day

Contact us for more information

Thursday

BREAKFAST
Green Thickie (meal replacement smoothie)

Superfood Energy Revitalize Smoothie with Strawberries ,chia and cinnamon

Juice (cold pressed)
COLORED CARROT
Almond Bread with Poached Eggs ,Avocado and Hempseed Parmasen
An Array of Fruit and Nut Breads Cranberry ,Banana and Ginger with Cashew Butter
Almond Bread Bruchettas with 4 vegan cheeses ( 4 slices)
Coconut Butter Paan (Bread) with Pol Sambol and Sunny Side Up Eggs (2 eggs)
Choc-banana hotcakes with Cashew butter and berry Compote
SALAD OF THE DAY
Small

Spring Thai Salad - Raw Salad with Mango,Coriander Lime Tahini Dressing
Large

Spring Thai Salad - Raw Salad with Mango,Coriander Lime Tahini Dressing
SOUP OF THE DAY
Small

Broccoli, Mint and Spinach Soup

Large

Broccoli, Mint and Spinach Soup

A powerful nutrient dense health tonic (250ml)

Bone Broth to boost immunity (choose from Detox Parsley/Antiinflmmatory Ginger/Cleansing Coriander)
LUNCH
Vegan

Asian Stir - Fry with Spicy Cashews and Zuccihini Noodles
Non Vegan

Lemon and Herb Chicken
DINNER
Vegan

Indian Veggie filling with Keto Tortillas
Non Vegan

Jerk Chicken and Keto Tortillas
Baking for Tea
Cranberry Bread Mini Loaf
Ginger Bread Mini Loaf
Guilt Free Dessert (Sugar, Grain,Dairy and Gluten Free)
Grasshopper Fudgy Chocolate Brownies (Keto )
Apricot and Pistachio Bars
Mini Blueberry /Strawberry Tarts
Love Cake
Snacks (Nibbles ) reach out when hunger strikes healthy snacking options
Trail mix
Trail mix (Almonds, Cadjunuts, Cranberries, Blue berries,Mango,Jack Fruit,
Pumpkin Seeds, Sunflower Seeds, Chia Seeds,etc )  100g
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars 100gr
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars 250gr
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Organic Veggie Crisps -Air Fried (ideal with kemara Vegan Dips optional )
Organic Squash Herb and Fennel
Organic Squash  Herb and Fennel 50gr
Organic Veggie Medley
Organic Veggie  Medley   Cadjun Spice 50gr
Mixed root vegetables of Organic carrots, beets and pumpkin
Pumpkin and Squash Nachos
Pumpkin and Squash Nachos 100gr
Spicy Cashews Aniseed and Ginger 50gr
Hot Tapas Almonds with Honey and Cinnamon

Freshly Cooked Meals Delivered to You – Not Just Delicious… Also Nutritious!

Why Kemara Meals Are Better Than Cooking: Life’s simpler when you leave the shopping, chopping & cleaning to us. Nutritious and freshly made, it’s not just easier, it’s better.

Convenience doesn’t mean you have to be bored eating the same thing day after day. Our revolving and evolving menu of 30+ meals means you get a variety of tastes and abundance of nutritious meals which are also made using the freshest seasonal ingredients.

Please place your orders before 12 noon the previous day

Contact us for more information

Friday

BREAKFAST
Green Thickie (meal replacement smoothie)

DELICIOUS DATE SMOOTHIE with Medjool Dates Vanilla and Honey

Juice (cold pressed)

Long Distance Runner

Almond Bread with Poached Eggs ,Avocado and Hempseed Parmasen
An Array of Fruit and Nut Breads Cranberry ,Banana and Ginger with Cashew Butter
Almond Bread Bruchettas with 4 vegan cheeses ( 4 slices)
Coconut Butter Paan (Bread) with Pol Sambol and Sunny Side Up Eggs (2 eggs)
Choc-banana hotcakes with Cashew butter and berry Compote
SALAD OF THE DAY
Small

Butternut ,Avocado and Quinoa Salad

Large

Butternut ,Avocado and Quinoa Salad

SOUP OF THE DAY
Small

Butternut and Cumin Soup

Large

Butternut and Cumin Soup

A powerful nutrient dense health tonic (250ml)

Bone Broth to boost immunity (choose from Detox Parsley/Antiinflmmatory Ginger/Cleansing Coriander)
LUNCH
Vegan
Roast Vegetable  Tikka Masala with Spicy Lotus Pilaf
Non Vegan

Chicken Tikka Skewers with Indian Summer Salad

DINNER
Vegan

Broccoli & Mushroom Alfredo Casserole
Non Vegan

Slow Cooked Beef Moussaka
Baking for Tea
Cranberry Bread Mini Loaf
Ginger Bread Mini Loaf
Guilt Free Dessert (Sugar, Grain,Dairy and Gluten Free)
Grasshopper Fudgy Chocolate Brownies (Keto )
Apricot and Pistachio Bars
Mini Blueberry /Strawberry Tarts
Love Cake
Snacks (Nibbles ) reach out when hunger strikes healthy snacking options
Trail mix
Trail mix (Almonds, Cadjunuts, Cranberries, Blue berries,Mango,Jack Fruit,
Pumpkin Seeds, Sunflower Seeds, Chia Seeds,etc ) 100g
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars 100gr
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Pre - Post Grain Free Energy Bars
Pre -  Post Grain Free Energy Bars 250gr
(Coconut Flakes,Almond Butter,Coconut Butter, Raisins,Pumpkin Seeds, Walnuts,Flax Seeds, Chia Seeds,Vanilla Extract, Cinnamon Powder etc.)
Organic Veggie Crisps -Air Fried (ideal with kemara Vegan Dips optional )
Organic Squash Herb and Fennel
Organic Squash  Herb and Fennel 50gr
Organic Veggie Medley
Organic Veggie  Medley   Cadjun Spice 50gr
Mixed root vegetables of Organic carrots, beets and pumpkin
Pumpkin and Squash Nachos
Pumpkin and Squash Nachos 100gr
Spicy Cashews Aniseed and Ginger 50gr
Hot Tapas Almonds with Honey and Cinnamon
ORDERS SHOULD BE PLACED 24HRS IN ADVANCE | TO ORDER DIRECTLY CONTACT US ON 077 304 3590

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